WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Pull Ups (12 Minutes to complete 4 Sets of 10) Workout of the Day 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (12 Minutes to Build 04 Sets of 10 Deadlifts ) Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Karen’s Party (3 Rounds for time) For Time, in Partners: At Min 0:00 150 Wallballs (20/14) At... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 22 Minutes, in Partners. 200m... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (12 Minutes to Establish a 1 RM) Workout of the Day Metcon (4 Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (03 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (Time) 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Fire-breather (Time) For Time: 400m Run 30 Cal Row 30 Cal Bike 400m Run 20 Cal... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Girbaud (Time) 3 Rounds for Time: 800m Run 50 Kettlebell Swings (53/35) 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) AMRAP in 07 Minutes: Calorie Row [Partner Bar Hang]... Read More