WODs

Palo Duro CrossFit – CrossFit

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Conditioning

6 – 200m Sprints w/ Rest (6 Rounds for time)

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Rest 01 Minute

Run 200m

Workout of the Day

Metcon (AMRAP – Reps)

Alternating EMOM for 14 Minutes

Even Minutes:

05 Deadlifts (70% of your 1 Rep Max)

Odd Minutes:

Max Double Unders (Scale=Singles or Jumping Jacks)