4
Apr
04/05/2020
Palo Duro CrossFit – CrossFit at Home
Metcon
Metcon (Time)
For Time, break up in any way:
1 Mile Run
100 Sit-Ups
100 Deadlifts
10 Wall Walks
*Deadlifts can be done with barbell, 1 or 2 kettlebells/dumbbells, sandbag or an odd object