WODs

Palo Duro CrossFit – CrossFit

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Weightlifting

Tempo Deadlifts (03 Reps EOMOM for 10 Minutes )

Regular pull off ground, 5 second negative.

Workout of the Day

Metcon (Time)

3 Rounds for Time:

30 No Push-up Burpee

20 Medball Cleans (20/14)

30/24 Calorie Bike or 500/400m Row