30
Jan
CrossFit – Tue, Jan 31
Palo Duro CrossFit – CrossFit
Weightlifting
Push Press (05 Reps EOMOM for 10 Minutes )
Workout of the Day
Workout of the Day (Time)
2 Rounds for Time:
10 Alt Single-Arm Devils Press (50/35)
50 Double Unders
10 Alt Single-Arm Devils Press (50/35)
50/40 Cal Row
10 Alt Single-Arm Devils Press (50/35)
50 Double Unders
– Rest 02 Minutes between Rounds –