20
Sep
09/21/2020
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Reps)
AMRAP in 15 Minutes:
Buy In (any machine):
75/50 Calorie Bike
105/70 Cal Row
Then…
03 Wall-balls, 03 Burpees
06 Wall-balls, 06 Burpees
09 Wall-balls, 09 Burpees
…
Up By 3’s Until Time Cap
Rx = (20/14, 10’/09′)