WODs

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

___________________________

Palo Duro CrossFit – CrossFit

Weightlifting

Push Press (12 Minutes to Establish a 01 RM! )

Suggested build: 5-5-3-3-1-1

Workout of the Day

Workout of the Day (Time)

For Time:

800m Run

– into –

42 – 30 – 18

Pull-ups

Alt Single Arm V-ups