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28
Sep

CrossFit – Thu, Sep 29

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 Minutes

30/15 Push-ups

30 Alt Dumbbell Snatches (50/35)

30 Box Step-ups (20/16, 50/35)

30 Medball Cleans (20/14)

800m Run

*If final run is STARTED before time expires, it will count!