2
Aug
08/03/2020
Palo Duro CrossFit – CrossFit
Weightlifting
Box Squats (03 Reps EOMOM for 12 Minutes )
Using a 16″ or 20″ Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.
Workout of the Day
Metcon (AMRAP – Reps)
AMRAP in 12 Minutes (Reps)
1 minute of Squat Cleans
1 minute of Push Jerks
2 minutes of Burpees
2 minutes of Double Unders
3 minutes of Squat Cleans
3 minutes of Push Jerks
Rx= 50% of Push Jerk Max
Rx+= 65%