WODs

Refer A Friend

Invite A Friend To Check Us Out!
4
Apr

04/05/2020

Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Metcon

Metcon (Time)

For Time, break up in any way:

1 Mile Run

100 Sit-Ups

100 Deadlifts

10 Wall Walks

*Deadlifts can be done with barbell, 1 or 2 kettlebells/dumbbells, sandbag or an odd object