19
May
05/20/2022
Palo Duro CrossFit – CrossFit
Weightlifting
Good Mornings (10 Reps EOMOM for 12 Minutes )
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 Minutes
35 Toes-to-Bar
400m Run
35 Wallballs (20/14, 10’/09′)