28
Sep
CrossFit – Thu, Sep 29
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 30 Minutes
30/15 Push-ups
30 Alt Dumbbell Snatches (50/35)
30 Box Step-ups (20/16, 50/35)
30 Medball Cleans (20/14)
800m Run
*If final run is STARTED before time expires, it will count!