26
Jul
07/27/2021
Palo Duro CrossFit – CrossFit
Weightlifting
Good Mornings (w/ Weight Plate) (20 Reps EOMOM for 08 Minutes )
https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8
Workout of the Day
Metcon (Time)
For Time, in Partners:
2000m/1600m Row
200 Pull-ups
100 Burpees
*Switch Work as Needed