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30
Jan

CrossFit – Tue, Jan 31

Palo Duro CrossFit – CrossFit

Weightlifting

Push Press (05 Reps EOMOM for 10 Minutes )

Workout of the Day

Workout of the Day (Time)

2 Rounds for Time:

10 Alt Single-Arm Devils Press (50/35)

50 Double Unders

10 Alt Single-Arm Devils Press (50/35)

50/40 Cal Row

10 Alt Single-Arm Devils Press (50/35)

50 Double Unders

– Rest 02 Minutes between Rounds –