17
Oct
10/18/2021
Palo Duro CrossFit – CrossFit
Weightlifting
Power Clean + Hang Clean + Cluster (1 Set EOMOM for 12 Minutes)
01 Power Clean
02 Hang Cleans
01 Cluster
*Build to a heavy finish
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes:
25 Toes-to-Bar
50 Burpees
75 Wall Balls (20/14, 10’/9′)