WODs

Palo Duro CrossFit – CrossFit

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Gymnastics

Ring Dips (Max Set EOMOM for 10 Minutes)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

200m Run

15 Front Squats (95/65)

15 Handstand Push-ups (scale=05 Wallwalks)

15 Front Squats

15 Ring Push-ups
*200m Run = 01 Rep