04/08/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Split Jerk (12 Minutes to Establish a 1 RM)

Workout of the Day

Metcon (4 Rounds for reps)

Tabata

08 Rounds in each movement. 1 Round = :20 Sec of Work, :10 Sec of Rest. Score is TOTAL Reps in the Movement

Double Dumbbell Push Jerks (50’s/35’s)

Machine Calories

Air Squats

Double Dumbbell Hang Cleans (50’s/35’s)