04/06/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Press (03 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (Time)

3 Rounds for Time

50 Air Squats

25 Ring Push-ups

05 Power Cleans (135/95, Rx+= Bodyweight)