Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Girbaud (Time)

3 Rounds for Time:

800m Run

50 Kettlebell Swings (53/35)

50 Sit-ups

Atalanta (Time)

For Time

1 mile Run

100 Handstand Push-Ups

200 Alternating Pistols

300 Pull-Ups

1 mile Run

*20/14lb Weight Vest