WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics 07 Minutes of Muscle-up Progression Work, then 07 Minutes of either Muscle-ups or Ring Pull-ups Practice... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 5/8 Press Complex (01 Set EOMOM for 10 Minutes) 05 Strict Press 08 Push Press Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for reps) On the 5:00 x 05 Rounds: 08-06-04 Alternating... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Navy SEAL PT Pryamid {Air Squats} (Time) For Time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Multiply Each Round... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes, in Partners: 1,000... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5 Front Squats EOMOM for 10 Minutes ) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) AMRAP in 30 Minutes Max Weighted Straight Arm Sit-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Using one Dumbbell lunge down and back. Switch arms as needed. Walking Overhead Lunge (12 Minutes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Havana (AMRAP – Rounds and Reps) Complete as many rounds as possible in... Read More