WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (06 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 400m Run 05 Power Snatches (Rx=95/65, Rx+=135/95) 40 Box... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EOMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Negative Pull-Ups (12 Minutes to complete 05 Max Sets) Hold your chin over the bar and... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Strength Work Strict Pull-ups (Max Set E3MOM for 12 Minutes ) Bulgarian Split Squat (06 Reps EOMOM... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day April Showers (Time) In Partners, for Time: 600 Air Squats* *Only one partner... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (12 Minutes to Complete 5-5-3-3-3) Workout of the Day Loose Grip Rx (FEED,CLOTHE,LOVE 2022) (AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Balance (03 Reps EOMOM for 12 Minutes) Workout of the Day Guilty as Charged Rx... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 30 minutes, in Partners 15/10... Read More