WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day ‘Easy’ Mary (AMRAP – Rounds and Reps) Complete as many rounds in 20... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 100 Double Unders 80 Love Taps Over Standing DB(35/20) 60 Box... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24”... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (12 Minutes to Complete 05 Sets of 05 Reps ) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Balance (03 Reps EOMOM for 12 Minutes) Workout of the Day Metcon (AMRAP – Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 10 Minutes to Complete 05 Sets Overhead Squat (05-05-07-07-10) Workout of the Day Metcon (Time) 21-15-09... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Pull Ups (12 Minutes to complete 4 Sets of 10) Workout of the Day 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (12 Minutes to Build 04 Sets of 10 Deadlifts ) Workout of the Day Metcon... Read More