“Dropped in for open workout 19.4, from the moment I walked in I felt like I had been a member there for years. Great community and I think everyone there went out of their way to introduce me themselves and make me feel welcomed. If your ever in the area I highly recommend a drop in!!”
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WHY PALO DURO CROSSFIT
FUNCTIONAL:
Functional movements are movements that prepare you for life. Functional movements are squatting, running, jumping, throwing, pulling, lifting things off the ground & lifting things overhead. These movements are found everywhere in everyday life and pre-date any gym.
INTENSE:
Everything we do is timed and measured against the group at large. This creates immediate accountability and healthy competition. Every workout has a clock and is started at 3, 2, 1…Go! You will always compete against yourself and the clock. These factors drive the workouts to be performed at a high intensity.
MEASURABLE:
All workouts are always measured against a clock. The force output of all movements, lifts, & workouts can be calculated for each athlete in each workout.
COMMUNAL:
All workouts are done together in a group format and are started at the same time (unless started in heats).
SCALABLE:
All movements, lifts, & workouts can be modified to custom fit every person’s level of athleticism. Any person, with any level of fitness, can do every one of our workouts!
WHAT PEOPLE SAY ABOUT US
- “The reason why I fell in love with this facility was because of the culture that has been created by the passion of each member and how they motivate and push you to be your best! The health and fitness industry needs to take a huge lesson out of PDCF BOOK! Thank you for inspiring others and being a leader in life change!”
-Randy T.
- “After moving here 3 weeks ago I was skeptical to try crossfit after doing a different style workout in DFW. Wow, was I wrong! I already feel stronger after 3 weeks at PDC than I ever did after 10 months of working out the other way. The coaches at PDC are AMAZING! They have encouraged me, helped scale the workouts for me, and pushed me beyond my comfort zone. LOVE this place!!!”
-Jesseca B.
- “Glad to be a part of a group of people who won’t let you quit and who won’t give up on you no matter how much you wanna give up on yourself! Can’t wait to continue to grow and better myself! Definitely glad I made the decision to join!”
-Austin P.
COME TRAIN WITH US!
