04/11/02022

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (12 Minutes to Build 04 Sets of 10 Deadlifts )

Workout of the Day

Metcon (Time)

03 Rounds For Time:

10 Deadlifts (225/155)

20 Chest-to-Bar Pull-ups

50 Double Unders