Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 07 Minutes:

Calorie Row [Partner Bar Hang]

Directly Into…

AMRAP in 07 Minutes:

Kettlebell Swings [Partner Plank Hold]

Directly Into..

AMRAP in 07 Minutes:

AbMat Sit-ups [Partner Double Kettlebell Front Rack Hold (53/35)]