What Our Gym Offers

 

CrossFit

The goal is to improve fitness and therefore general physical preparedness. You will not see any “machines” in our gyms other than a Concept 2 Rower. You will see a combination of: sprinting, rowing, jumping rope, climbing rope, weightlifting, carrying odd objects, box jumps, barbells, dumbbells,

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Personal Training

We do not offer personal training right now.

Please email us at [email protected] if you are interested

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