Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 22 Minutes, in Partners.

200m Run

250m/200m Row

20 Med-ball toss Sit-ups (1 standing/1 working)

20 Push-ups (Rx+= Weighted 25/25)

20 Air-Squats

*Split as needed.