4 Apr /0 Comments/WOD 04/05/2022 Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Fire-breather (Time) For Time: 400m Run 30 Cal Row 30 Cal Bike 400m Run 20 Cal Row 20 Cal Bike 400m Run 10 Cal Row 10 Cal Bike 400m Run Weightlifting Sumo Deadlift (5 Reps EOMOM for 12 Minutes )
