WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics 15 Minutes of Pull-up practice. Banded, Kipping, Chest-to-Bar, Strict, Weighted Get at least 03 sets of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Squat Clean (10 Minutes to Establish a 01 Rep Max) Workout of the Day Metcon (AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (10 Minutes to Complete 03 Sets of 03 @ 80%) Workout of the Day... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards Skill Work Box Jumps Workout of the Day With a Partner 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 01 Set EOMOM for 12 Minutes Odd Minutes: Back Squat Even Minutes: Shoulder Press Back Squat... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout! 10 Rounds for Time 03 Pull-ups 03 Ring-Dips (Rx+=... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Muscle-up Practice 4 Rounds for Practice Minute 01: Jumping Ring Transitions Minute 02: Rest Minute... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsBreak up into partners and judge/count... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relay Races Skeeter’s Nutrition Review Skeeter’s Rules Skill Work Plank Jump (Frog) Squats Workout of... Read More