06/28/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

01 Set EOMOM for 12 Minutes

Odd Minutes: Back Squat

Even Minutes: Shoulder Press

Back Squat (06 Sets of 03 Reps @ 80%)

Take from the rack.

Shoulder Press (06 Sets of 03 Reps @ 80%)

Take from the floor.

Workout of the Day

Metcon (Time)

03 Rounds for Time:

800m Run

10 Wall-Walks