Category

WOD

06/23/2021

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (03 Reps EOMOM for 12 Minutes) Start at 80% of 1RM and build if possible...
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06/17/2021

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning June 2021 Challenge (Time) For Time: 12-09-06 Bike Cals Rower Cals Workout of the Day 04.09.2017...
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06/16/2021

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout 30 Devil’s Press (50’s/35’s) 50 Wall Balls (20/14) 70...
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