06/29/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Sumo Deadlift (10 Minutes to Complete 03 Sets of 03 @ 80%)

Workout of the Day

Metcon (3 Rounds for time)

Every 7:00 for 03 Rounds

12-08-04

Alt. Front Rack Step Back Lunges (95/65)

Toes-to-Bar

*Score is Time for each round