WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (Time) 03 Rounds for Time: 200m Run 10 Burpees to a 6″ Target Workout of... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Captain’s Coming Workout of the Day 6 Minute AMRAP 3 Burpees 3 Box Jumps Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (12 Minutes to Complete 03 Sets of 15 Unbroken Reps) 40-50% of your 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95#... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) Tabata! 08 Rounds of work, 20 Seconds of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout! 12 Rounds for Time: 12 Deadlifts (135/95) 09 Hang... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1000m Row + 400m Run (Time) For Time: Max Effort 1000m Row immediately into a max... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Agilities Workout of the Day Tabata – 3 Rounds Burpees Mountain Climbers Ground to Overhead... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (EOMOM for 12 Minutes ) 03 Sets of 08 Reps @ 60% 02 Sets... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 5/8 Snatch & Overhead Complex (01 Set E3MOM for 12 Minutes ) 05 Power Snatches 08... Read More