06/30/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Squat Clean (10 Minutes to Establish a 01 Rep Max)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes in Partners

10 Bar Facing Burpees

200m Run

*Alternate rounds with your partner