07/01/2021

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

15 Minutes of Pull-up practice.

Banded, Kipping, Chest-to-Bar, Strict, Weighted

Get at least 03 sets of 05 Reps

Pull-ups (03 Sets of 05 Reps )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

10 Deadlifts (135/95)

30 Double Unders

08 Alt Hang Dumbbell Clean & Jerks (50/35)