WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 1-2-3-4-5-6-7-8-9-10 Squat Cleans (155/105) 10-9-8-7-6-5-4-3-2-1 Ring Push-ups

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Bulger (Time) 10 Rounds for time of: 150m Run 7 Chest-To-Bar Pull-ups 7... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Bench Press (Max Set EOMOM for 12 Minutes ) 50s/35s Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 200 Double Unders (Time) 200 Double Unders for Time (400 Singles) Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Tempo Deadlifts (03 Reps EOMOM for 10 Minutes) Regular pull off ground, 5 second negative. Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 400m Run 05 Rounds of Cindy 400m Run 04... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24”... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) In Partners, For Time: 3 Rounds 10 Front Squats (95/65, Rx+=135/95)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Teams of 2 (1 Round, then switch) 10 Rounds (each) 12/10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Start @ 60% of your 1 RM and build Back Squat (5 Reps EOMOM for 10... Read More