WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) Partner Workout Every 2:00 for 24 Minutes 02 Wall-Walks... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (03 Reps EOMOM for 10 Minutes) 80%+ Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (01 Set of 05 Reps EOMOM for 10 Minutes ) 80%+ Workout of the... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards Spades- Diamonds- Hearts- Clubs- Jack- Workout of the Day 9 Minute AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (01 Set of 05 Reps EOMOM for 10 Minutes ) 80% + of 01... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 3 Rounds for Time: 400m Run 16 Deadlifts (225/155) – Rest... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays Workout of the Day 10 Minutes 10 Ground to Overhead 10 Situps 10 Jumping... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (Distance) 05 Rounds in Partners: Partner 1: 2:00 Row Partner 2: 2:00 Row Score =... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays Skill Work Jumping Jacks Crab Walk Workout of the Day Basketball Miss: 20 Jumping... Read More