24
Jun
06/25/2021
Palo Duro CrossFit – CrossFit
Gymnastics
Ring Muscle-up Practice
4 Rounds for Practice
Minute 01: Jumping Ring Transitions
Minute 02: Rest
Minute 03: Ring Support Holds
Jumping Transitions: https://www.youtube.com/watch?v=Zz6Cru-CvOQ
Ring Support Holds: https://www.youtube.com/watch?v=kONbxg4kzkE
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes
06 Ring Dips
08 Weighted Sit-ups (35/20)
10 Med Ball Clean (20/14)