Lil Beast 6/23/21

28
Jun

Lil Beast 6/23/21

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Deck of Cards

Skill Work

Box Jumps

Workout of the Day

With a Partner

10 Minutes

1 Box Jump, Run

2 Box Jumps, Run

3 Box Jumps, Run

……Add One Rep Each Round

Game

Octopus Tag