WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics 15 Minutes of Pull-up practice. Banded, Kipping, Chest-to-Bar, Strict, Weighted Get at least 03 sets of... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays Skill Work Jumping Jacks Crab Walk Workout of the Day Basketball Miss: 20 Jumping... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Squat Clean (10 Minutes to Establish a 01 Rep Max) Workout of the Day Metcon (AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (10 Minutes to Complete 03 Sets of 03 @ 80%) Workout of the Day... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards Skill Work Box Jumps Workout of the Day With a Partner 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 01 Set EOMOM for 12 Minutes Odd Minutes: Back Squat Even Minutes: Shoulder Press Back Squat... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout! 10 Rounds for Time 03 Pull-ups 03 Ring-Dips (Rx+=... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Muscle-up Practice 4 Rounds for Practice Minute 01: Jumping Ring Transitions Minute 02: Rest Minute... Read More