WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Damn Diane (Time) 3 Rounds for Time 15 Deadlifts (315/205) 15 Strict Deficit... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick one! Rx’d, Scaled, or Foundations! Friendly Fran (Time) 3 Rounds for Time:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison! Barbara Ann (5 Rounds for time) 5 Rounds, Each for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 500/400m Row 100 Double Unders (175 Singles) 30 Devils... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time in Partners: 500/400m Row (400m Run) 100 Double Unders... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Dips (15 Minutes of Technique & Practice ) Ring Dips Tips: https://www.youtube.com/watch?v=Tvk9YvEVqHA Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work 10 mins of handstand walk and pistol work Handstand Walk (10 mins of practice) Pistols... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (12 Minutes to Establish a 1 RM!) Workout of the Day Metcon (AMRAP – Rounds)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (12 Minutes to Establish a 1 RM!) Workout of the Day Metcon (Time) 4... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (12 Minutes to Establish a 1 RM! ) Workout of the Day Metcon (Time)... Read More