Palo Duro CrossFit – CrossFit
Workout of the Day
Pick your poison!
Barbara Ann (5 Rounds for time)
5 Rounds, Each for Time:
20 Handstand Push-Ups
30 Deadlifts (135/95 lb)
Rest 3 minutes between Each Round.
To learn more about Barbara Ann click here
10-9-8-7-6-5-4-3-2-1 Reps For Time:
Bodyweight clean and jerks
To learn more about Lyla click here