WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Chief (PDCF) (AMRAP – Rounds and Reps) Max rounds in 3 minutes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (15 Minutes to Complete 08 Sets of 03 Reps ) Complete all sets @... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 1500/1200m Row, 90/72 Bike Cals 63 Kettlebell Swings (53/35)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (15 Minutes to Complete 08 Sets of 03 Reps ) All sets at 80% of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Ashley’s 2021 BDay WOD (Time) 2 Rounds for Time: 2 Devil’s Press 29... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Kiana (Time) 4 rounds for time 2 Squat Cleans (185/125 lbs) 15 Push-Ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Lovers’ Quarrel (Time) Partner WOD For Time, switch as needed 30 Partner Burpees... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (10 Minutes to establish heaviest set of 3) *Power or Squat. *Bar CAN be dropped... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (6 Rounds for time) Every 4:00 (6 sets) 250/200m Row, or 15/12... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Strength Work Deadlift (07 Sets of 03 Reps at 80% of 1 RM) Workout of the Day... Read More