WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting L-Sit Dumbbell Press (Max Reps EOMOM for 10 Minutes) In a seated position with torso fully... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Spend 10 Minutes working on stringing together your Pull-ups or Chest-to-Bar Pull-ups. Practice technique and skill!... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For time: 5 Rounds: 21 Pull-ups 07 Push Jerks (135/95) *At... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Squat Snatch (03 Reps EMOM for 10 Minutes ) All sets at 70% of 1RM. Find... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 800m + 400m + 200m Run (with rest) (Time) For Time: 800m Run – Rest 2... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 800m + 400m + 200m Run (with rest) (Time) For Time: 800m Run – Rest 2... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (6 Rounds for time) Every 4:00 for 06 Rounds 12 Toes-to-Bar 12... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Ecentric Pull-ups (Max Sets EOMOM for 10 Minutes) Jump to chin over bar position and slowly... Read More