03/01/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick one! Rx’d, Scaled, or Foundations!

Friendly Fran (Time)

3 Rounds for Time:

21 Thrusters (115/85)

21 Chest to Bar

Metcon (Time)

Scaled Friendly Fran

3 Rounds for Time:

21 Thrusters (95/65)

21 Pull-ups

Metcon (Time)

Foundations Friendly Fran

3 Rounds for Time:

21 Thrusters (75/55)

21 Jumping Pull-ups

Conditioning

Because these 05 Minutes are fast and furious, we will partner up and go in 2 heats. Use a small whiteboard to count and keep track of your partner’s completed rounds and reps for them! This way the working partner doesn’t have to worry about keeping track!

Metcon (AMRAP – Rounds and Reps)

AMRAP in 05 Minutes

05 Push-ups

10 Sit-ups