Community Wod!


Community Wod!

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time in Partners:

500/400m Row (400m Run)

100 Double Unders (175 Singles)

30 Devils Press (35/20, Rx+=50/35)

100 Double Unders

500/400m Row (400m Run)

*Split work as needed!

Core Complex

3 Rounds for Reps

:30 Sit-ups

:30 Russian Twists

:30 Flutter Kicks

:30 V-ups