02/24/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (12 Minutes to Establish a 1 RM!)

Workout of the Day

Metcon (AMRAP – Rounds)

Every 5:00 for 05 Rounds:

20 Back Rack Lunges (75/55)

20 Hang Snatches (75/55)

20 Toes to Bar
Perfect score = 05 Rounds