02/25/2021

Palo Duro CrossFit – CrossFit

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Skill Work

10 mins of handstand walk and pistol work

Handstand Walk (10 mins of practice)

Pistols (10 mins practice )

Workout of the Day

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlifts (225/155)

Handstand Push-ups (Rx+=Strict)