WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your Poison! Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 24 Minutes in Partners: 20... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Holds (4 Max Effort Sets (record longest hold)) Hold yourself on the rings with arms... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 200 Double Unders 100/75 Push Ups 50 Deadlifts (185/125)

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (12 Minutes to Complete 03 Sets of 03) 3 @ 70% 3 @ 80%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (12 Minutes to Complete 03 Sets of 03) 3 @ 70% 3 @ 80%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nasty Nancy (Time) 5 Rounds for Time: 500m Run 15 overhead squats (185/125)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nasty Nancy (Time) 5 Rounds for Time: 500m Run 15 overhead squats (185/125)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Damn Diane (Time) 3 Rounds for Time 15 Deadlifts (315/205) 15 Strict Deficit... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick one! Rx’d, Scaled, or Foundations! Friendly Fran (Time) 3 Rounds for Time:... Read More