WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Negative Bench Press (03 Reps EOMOM for 10 Minutes) Lower the bar as slow as possible... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 2 Power Snatches + 1 Squat Snatch (01 Set EOMOM for 10 Minutes) 2 Power Snatches... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95#... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout 10 Rounds for Time: 05... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting https://www.youtube.com/watch?v=kyzIaQxmWeQ Zots Press (05 Reps EOMOM for 10 Minutes) Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (06 Reps EOMOM for 12 Minutes) Workout of the Day Metcon (AMRAP – Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (04 Reps EOMOM for 08 Minutes ) Workout of the Day Metcon (Time) 02... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for reps) 05 Rounds for Reps AMRAP in 4:00 30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day New Year’s Eve 2021 (Time) For Time (in a Team of Three) Kettlebell... Read More