01/07/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

https://www.youtube.com/watch?v=kyzIaQxmWeQ

Zots Press (05 Reps EOMOM for 10 Minutes)

Workout of the Day

Metcon (Time)

For Time:

100 Sumo Deadlift High-pull (95/65)

100 Hand-release Push-ups

100 Strict Sit-ups**

*Break-up any way

*RX+= Straight Through

**Strict= Hands never break contact with body