01/11/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 of Max Heel Taps over Standing Dumbbell (L/R=1)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

03 Wall Walks

06 Deadlifts (275/195)

09 Pull-Ups