WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (6 Rounds for time) Metcon (6 Rounds for time) On the 5:00... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Double Diane (Time) For Time 42-30-18 Deadlifts (225/155) Handstand Push-ups

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner AMRAP in 30 Minutes: 10 Box... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (Distance) 06 Sets for Total Distance: 1:00 Row (hard) 1:00 Row (easy) Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Ghost (AMRAP – Reps) 6 Rounds for Reps 1 Minute Calorie Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (2 Rounds for reps) For Reps: From 0:00 – 8:00: AMRAP in... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 5/8 Snatch & Overhead Complex (12 Minutes to complete 04 Sets ) 05 Power Snatches 08... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Graceland (3 Rounds for time) From 0:00 – 10:00 For Time: 30 Squat... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Partner Angie (Time) Partner Angie In groups of 2 complete the following. 100... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 60 Pull-ups 50 Thrusters (95/65) 40 Burpees Box Get-Overs... Read More