WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (3 Rounds for reps) Tabata 8 Rounds of work in each movement.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Core Complex 3 Rounds for Reps :30 Sit-ups :30 Russian Twists :30 Flutter Kicks :30 V-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Push Jerk + 1 Split Jerk (01 Set EOMOM for 10 Minutes ) Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for time) On the 6:00 x 05 Rounds: 16-12-08 Alternating... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Jaydee (Time) For Time, in Partners 160 Wall-balls (20/14, 10’/9′) 160 Box Jumps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout For Time: 100 Medball Toss Sit-ups (20″ Box, 20/14)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Rack Lunge (1 Set of 4L/4R Alternating Lunges EOMOM for 10 Min) Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Break up into 2 groups and count/judge each other! https://games-assets.crossfit.com/s3fs-public/2016_OPEN_WEEK2_13-skdnh723dsb6sgh.pdf CrossFit Games Open... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Negative Bench Press (03 Reps EOMOM for 10 Minutes) Lower the bar as slow as possible... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More