01/06/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Squat (06 Reps EOMOM for 12 Minutes)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

12 Ring Dips

200m Run

03 Squat Snatches (95/65)

*Options in place of 200m Run – 250m/200 Row, 15/12 Cal Bike