01/10/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

2 Power Snatches + 1 Squat Snatch (01 Set EOMOM for 10 Minutes)

2 Power Snatches + 1 Squat Snatch

without dropping the bar.

Workout of the Day

Black & Blue (Time)

5 Rounds for Time:

10 Power Cleans (135/95)

10 Burpees