01/05/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Clean (04 Reps EOMOM for 08 Minutes )

Workout of the Day

Metcon (Time)

02 Rounds for Time:

80 Double Unders

20 Pushpress (95/65)

80 Double Unders

20 Kettlebell Swings (53/35)