Last Workout of the YEAR!

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

New Year’s Eve 2021 (Time)

For Time (in a Team of Three)

Kettlebell Swings (53/35)

Box Jumps (24/20)

Air Squats

Push-Ups

Burpees

Pull-ups

Sit-Ups

Row (calories)

Double-Unders

Wall Balls (20/14)

Single-Arm Dumbbell Push Press (50/35)

Alternating Dumbbell Snatches (50/35)

As a team, complete a total of 2020 reps of all movements together, in any order. 2 partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.