WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (7 Rounds for reps) EMOM for 14 Minutes Odd Minutes: :30 Sprint Cal Row Even... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 12 Days of Christmas 2.0 in Partners (Time) For Time: 01 Squat Snatch... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Weight) Every Minute on the Minute for 27 Minutes: Minute 1: 7... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Bench Press (Max Reps in :30 EOMOM for 12 Minutes (06 Sets) ) Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (7 Rounds for time) Every 4:00 x 07 Rounds 09 Thrusters (95/65)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Holds (10 Minutes to complete 04 Max Ring Holds ) Hold yourself on the rings... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Hildy (Time) 100 Calorie Row 75 Thrusters (45/35) 50 Pull-ups 75 Wall Balls... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 10 Rounds for Time: In Partners – 10 Rounds – 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (03 Reps EOMOM for 10 Minutes ) Workout of the Day KB Tater: https://www.youtube.com/watch?v=D6e2gif_nMY... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 50 Box Jumps for Time (24/20) (Time) 50 Box Jumps (24/20) Workout of the Day Metcon... Read More