WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) In Partners for Time: 60 Calorie Row 50 Burpees to Plate (45/25) 60 Single DB... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (10 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Put on a weight vest and try a weighted mile run today!! 1-Mile Run (Time) Max... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EOMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (2 Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Barraza (AMRAP – Rounds and Reps) 18 Minute AMRAP of: 200m Run 9... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 26 Minutes, in Partners: Buy-in:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EOMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (10 Quick Reps EOMOM for 10 Minutes ) These should be at a weight... Read More