05/20/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Good Mornings (10 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

35 Toes-to-Bar

400m Run

35 Wallballs (20/14, 10’/09′)