10
May
5/11/2022
Palo Duro CrossFit – CrossFit
Weightlifting
Back Squat (10 Quick Reps EOMOM for 10 Minutes )
These should be at a weight that you can complete the 10 reps quickly with no breaks.
Workout of the Day
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips