5/11/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (10 Quick Reps EOMOM for 10 Minutes )

These should be at a weight that you can complete the 10 reps quickly with no breaks.

Workout of the Day

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips