Community Workout


Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 26 Minutes, in Partners:

Buy-in: 1 Mile Partner Run

AMRAP in Time Remaining

10 Box Jump Overs (24/20)

10 Clean & Jerks (135/95)

10 Ring Dips

*Switch work as needed, only 1 partner working at a time.