05/19/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Put on a weight vest and try a weighted mile run today!!

1-Mile Run (Time)

Max Effort 1-Mile Run

Workout of the Day

Metcon (Time)

For Time:

100 Kettlebell Swings (53/35)

E2MOM starting at 0:00: 10 Step Back Weighted Lunges (53/35)